EMS Training

Miha Bodytec  www.miha-bodytec.de

training with current

EMS Training = electro myo stimulation

full body workout, all big muscle groups are working together at the same time

alternating series of different exercises, 1:1 situation with trainer and patient/athlete

Benefit: high strains and activating of the deep muscles and metabolism

perfect for strengthening  of the core muscles, very short training times (approx 20 to 25 minutes)

training of problem zones, e.g. lower abdominal muscles, cellulite program and a lot of more specific features

fat burning training in combination with cardio workout

new results of researches published from the university of cologne show the high efficiency of EMS training

Have a look on the videos...but believe me, the feeling is amazing and not comparable to the normal training methods: "activate your muscles and life" with miha.

Stephan Gottwald, Star Bulls Rosenheim

Stephan Gottwald

Miha Steuergeraet

Miha Westen und Zubehoer

Field test lactate

Fieldtest lactate for professional soccer players

Fieldtest lactate

www.adamvital.ae

What is the benefit for you and your team if you do a field test lactate?

- optimized regulation of the performance level of the team and single players

- individual training recommendations for the players (rekom, ge 1, ge 2, interval)

-  very important information for coaching staff to steer the training of the team.

How does the field test lactate runs?

- On the track (400 meter)

- 10 to 15 players in one run

- Every player gets a polar pulse girth and watch

- step test with approx. 8 to 18 km/h speed, 5 steps minimum (depends on the level)

- after every step lactate and heart

How is the test evaluated?

- evaluation of the lacate cups with lab (biosen EKF 5130)

- statement of the individual anaerobic threshold (IAT)

- Definition of the training pulse areas (rekom, ge1, ge2, interval)

- evaluation with team ranking  

Training recommendations for the coaches

- perfect steering and control of the efficiency of training programs and control via retest

What is the difference in comparison to other test batteries?

- test is done in approximately 1 to 2 hours with the entire team (20 to 25 players)

- quick results given and presented by experienced sport scientists (1 or 2 days after the measurement)

- High economic test procedure

 Advanced, proven test methods provide us with safe, meaningful results. They were improved under practical conditions and with new scientific inputs and are currently the most advanced tools for the detection of physical function. Only if you get analysis of your power you are able to regulate your training effectiveness.

 www.adamvital.ae

field test lactate for professional soccer players

mailto: ralf@adamvital.ae

Wacker Burghausen

Wacker Burghausen

Wacker Burghausen, 3. Bundesliga

1860 Rosenheim

Cardio motion application in Arabic and English

New Application available in the App Store

Cardio motion = first application on the arabic market for cardio workout

its a sport science based training program

awesome features in it: BMI, measurement of the heart beat per minute with the camera lens of your iphone, calculated training zones, fat burning program

its developed for beginners, so dont wait, start with training for a longer and healthier life


https://itunes.apple.com/us/app/cardio-motion/id709879315?mt=8&ign-mpt=uo%3D2

Result sample of a lactate test

sample of lactate measurement

mesics software, EKF hardware

Lactate test for athletes

measurement of blood lactate

EKF Diagnostic

measurement of blood lactate

Mahmood Khamis, Player Al Wahda

Tips to the regulation of endurance training

Physiology: Muscle work (sportive activity) needs energy. This originates from the decay of adenosine tri phosphate (ATP) to ADP (ADP) and phosphate (P). The stored amount in the muscle in ATP reaches at maximum strain merely for 1 – 3 seconds (e.g., throw or shock).

Longer strain times are covered first about the immediate replenishment of the ATP memories by means of creatine phosphate which is also fortified in the muscle. However, this energetic connection passes according to the strain strength merely for 6 – 8 sec. with maximum, at submax. strains at most 20 sec. (e.g., 50-m sprint).

One calls this kind of the energy supply “anaerobic alactacide energy supply”.

Every longer continuing sporty strain must be answered by the dismantling of substrates. On this occasion, one distinguishes the (anaerobic) dismantling taking place without oxygen from glucose (glucose) to lactic acid (lactate) and the burn of glucose and fatty acids under oxygen terms (aerobic) to water and carbon dioxide.

Intensive strains become to approx. 40 – 50 sec. mainly anaerobic lactacide, strains more than 2 min increasingly aerobic covered.

With rising strain strength a certain achievement limit (= anaerobic threshold) is crossed and it comes to an enrichment (acidosis) of lactate in the muscle. If this one reaches higher concentrates, it comes about an enzyme inhibition to a more or less strong achievement decrease.

To be able to continue the ability also with high lactate concentrates the sporty achievement you needs one calls in the science of sport “lactate tolerance” (e.g., 400-m run).

The purely aerobic energy metabolism admits only lower strain strengths, but this has the advantage of harmless end products (water, carbon dioxide) and will not limit your aerobic achievement (basic endurance training).

At more intensive perseverance strains to approx. 60 minutes, glucose (carbohydrates), at less intensive and longer constant strains> 60 min, your body will utilizing mainly fatty acids by the fat metabolism (e.g., marathon).

Regulation of the individual anaerobic threshold (IANS)

by means of lactate measurements

Our target is to make an exact diagnosis of the perseverance achievement state and to be able to give thereby optimum instructions for the training. The most exact method of it is the measurement method of blood lactate. For this a “step test” is carried out by means of running on a treadmill or cycling at a bicycle ergometer up to your individual maximum level. At the end of every level (step) heart rate and blood lactate are measured. From the measuring data we figure out the so-called. “lactate - or heartbeat-speed – diagrams”. Based on specific methods of analyzing we can precisely determine the IANS. On account of the evaluation exact recommendations can be given with regard to increase your performance.

Regulation of your endurance work out

- individual recommendation based on the data of your lactate measurement

Duration of training	Training methods	Heartrates
		Running	Bike
20 – 40 min	Regeneration	.
45 – 120  min and more	Extensive endurance
40 – 90 min	Intensive endurance
	Interval

isokinetic training with the device ISOMED in the open chain

training on the isokinetic device Isomed in the open chain, especially to activate and train the M. medialis

isokinetic training is very useful after surgeries and injuries. especially with the device Isomed from the german company D&R Ferstl you can find very helpful features. Gravity compensation, internal knee extension and flexion and a few more possibilities.Also a absolute accurate system to measure performance curves and force. Highly standardized with memory key function and solid built of the machine.

Functional Training

new applications available now also in the app store

in English and Arabic language

functional training

pelvic floor training

Here are the LINKS:

www.dubai-healthpage.com

www.apps4arabs.de