Sport science and fitness : Field test lactate

Fieldtest lactate for professional soccer players

Fieldtest lactate

www.adamvital.ae

What is the benefit for you and your team if you do a field test lactate?

- optimized regulation of the performance level of the team and single players

- individual training recommendations for the players (rekom, ge 1, ge 2, interval)

- very important information for coaching staff to steer the training of the team.

How does the field test lactate runs?

- On the track (400 meter)

- 10 to 15 players in one run

- Every player gets a polar pulse girth and watch

- step test with approx. 8 to 18 km/h speed, 5 steps minimum (depends on the level)

- after every step lactate and heart

How is the test evaluated?

- evaluation of the lacate cups with lab (biosen EKF 5130)

- statement of the individual anaerobic threshold (IAT)

- Definition of the training pulse areas (rekom, ge1, ge2, interval)

- evaluation with team ranking

Training recommendations for the coaches

- perfect steering and control of the efficiency of training programs and control via retest

What is the difference in comparison to other test batteries?

- test is done in approximately 1 to 2 hours with the entire team (20 to 25 players)

- quick results given and presented by experienced sport scientists (1 or 2 days after the measurement)

- High economic test procedure

Advanced, proven test methods provide us with safe, meaningful results. They were improved under practical conditions and with new scientific inputs and are currently the most advanced tools for the detection of physical function. Only if you get analysis of your power you are able to regulate your training effectiveness.

www.adamvital.ae

field test lactate for professional soccer players

mailto: ralf@adamvital.ae