Back Diagnosis Check

Back Diagnosis (company SCHNELL, Germany)

Biomechanical functional analysis of the spine

Health depends on a well-balanced stabilized muscle group function. To determine the correct musculature of the body a balance scale of back and abdominal muscles are assessed in association with flexibility of the joints

results:     (original sheet in the attachment)

Extension:                             

Flexion:

Lateral flexion right:

Lateral flexion left:                

Rotation right:                       

Rotation left:              

absolute values in Newton*meter (Nm)        

abdominal muscle 

  

M. errector spinae (back muscle)

Lateral flexion L/R

Rotatores (R/L)

here a short overview regarding the results:

Your benefit: exact analysis of the isometric maximum force of the trunk muscles. Important information for high performance athletes and soccer players and all clients and patients with back problems and back pain . Which muscle group do i have to train specificly? How are my results. Do i reach norm values? Retest (highly standardized) after doing a specific training program to evaluate the level and training effects. 

  

EMS Training

Miha Bodytec  www.miha-bodytec.de

training with current

EMS Training = electro myo stimulation

full body workout, all big muscle groups are working together at the same time

alternating series of different exercises, 1:1 situation with trainer and patient/athlete

Benefit: high strains and activating of the deep muscles and metabolism

perfect for strengthening  of the core muscles, very short training times (approx 20 to 25 minutes)

training of problem zones, e.g. lower abdominal muscles, cellulite program and a lot of more specific features

fat burning training in combination with cardio workout

new results of researches published from the university of cologne show the high efficiency of EMS training

Have a look on the videos...but believe me, the feeling is amazing and not comparable to the normal training methods: "activate your muscles and life" with miha.

Stephan Gottwald, Star Bulls Rosenheim

Stephan Gottwald

Miha Steuergeraet

Miha Westen und Zubehoer

Field test lactate

Fieldtest lactate for professional soccer players

Fieldtest lactate

www.adamvital.ae

What is the benefit for you and your team if you do a field test lactate?

- optimized regulation of the performance level of the team and single players

- individual training recommendations for the players (rekom, ge 1, ge 2, interval)

-  very important information for coaching staff to steer the training of the team.

How does the field test lactate runs?

- On the track (400 meter)

- 10 to 15 players in one run

- Every player gets a polar pulse girth and watch

- step test with approx. 8 to 18 km/h speed, 5 steps minimum (depends on the level)

- after every step lactate and heart

How is the test evaluated?

- evaluation of the lacate cups with lab (biosen EKF 5130)

- statement of the individual anaerobic threshold (IAT)

- Definition of the training pulse areas (rekom, ge1, ge2, interval)

- evaluation with team ranking  

Training recommendations for the coaches

- perfect steering and control of the efficiency of training programs and control via retest

What is the difference in comparison to other test batteries?

- test is done in approximately 1 to 2 hours with the entire team (20 to 25 players)

- quick results given and presented by experienced sport scientists (1 or 2 days after the measurement)

- High economic test procedure

 Advanced, proven test methods provide us with safe, meaningful results. They were improved under practical conditions and with new scientific inputs and are currently the most advanced tools for the detection of physical function. Only if you get analysis of your power you are able to regulate your training effectiveness.

 www.adamvital.ae

field test lactate for professional soccer players

mailto: ralf@adamvital.ae

Wacker Burghausen

Wacker Burghausen

Wacker Burghausen, 3. Bundesliga

1860 Rosenheim