Fitlighttraining UAE

AWESOME!AWESOME! New system for speed training on the market. Perfect computerized tool for coaches to develop a better speed performance and to train your athletes in a sport specific way. More info here: www.fitlighttraining.ae

Athletic training, Fitlighttraining, isokinetic and core training

Metabolism measurement in rest position

First workshop metabolic escan in Dubai coming soon June (6th of June 2014). More info about the escan you can get here:

www.metabolic-coaching.ae

Metabolic escan

new Measurement system available now at Adamvital clinic

metabolic escan

www.metabolic-coaching.de

Your benefit: Analysis of metabolism in rest position. Is your metabolic system working normal? Detailed information and nutrition plan to get more energy back and a better and more functional work of your metabolism. Retests to evaluate and control the progress and to motivate you to eat more healthy and without sugar and junk food.

Also very important for athletes to figure out the right training zones.

Isokinetic measurements

Computer-controlled isokinetic muscle achievement diagnostics

The isokinetic test system Isomed "2000" of the company "Dr. Ferstl" serves, primarily, for the regulation of different strength parametres of the limbs. On this occasion, the strength development can occur under an agreed motion speed and against an opposition which adapts itself by means of electronically steered mechanics during the whole motion of the developed strength (iso = permanent; kinesis = motion).

With this measurement of strength, however, we can measure the isometric and the eccentric strength abilities in the closed chain (functionally work of your muscles, only the olympic centers for high performance athletes in germany use the linearadapter).

The most important parametres which are identified with the muscle achievement diagnosis are among other things:

-       the maximum strength (absolutely and in proportion to the body weight)

-       the bilateral comparison (side comparison)

-      the eccentric (braking) strength potential

-   the muscle speed to reach the maximum force (explosive power)

Training methods on the Isomed 2000

Training methods on the isokinetic device "Isomed 2000"

High speed training at the end of rehab programs to activate the fast twitch fibres

koncentric and eccentric moves

anaerob alaktacide performance = no fatigue after quick and high intensive strains

sled runs with approximately 800 mm/s (highest speed is 1200 mm/s)

Mohamed al Balushi (Sheiba), national player from Oman

training methods to develop the strength endurance and phosphate support of the lower extremities (sled runs with approximately 400 mm per second)

Khalifa Mubarak, player Al Nasr

Isomed 2000 with legpress adapter is world class technology from Germany. The developers D&R Ferstl are the actual leaders on the market of isokinetic devices. Excellent design, high quality, very stable and reliable, all measurements are highly standardized. For rehab programs and also high performance athletes. Awesome features in it, e.g. stabilization programs for shoulder rotation, memory key for the individual setting, biofeed back training, analysis of the biomechanical time-force curves and a lot of usefull tools more. Unique in the moment here in the entire UAE. Have a look in our center ADAMVITAL

www.adamvital.ae

Back Diagnosis Check

Back Diagnosis (company SCHNELL, Germany)

Biomechanical functional analysis of the spine

Health depends on a well-balanced stabilized muscle group function. To determine the correct musculature of the body a balance scale of back and abdominal muscles are assessed in association with flexibility of the joints

results:     (original sheet in the attachment)

Extension:                             

Flexion:

Lateral flexion right:

Lateral flexion left:                

Rotation right:                       

Rotation left:              

absolute values in Newton*meter (Nm)        

abdominal muscle 

  

M. errector spinae (back muscle)

Lateral flexion L/R

Rotatores (R/L)

here a short overview regarding the results:

Your benefit: exact analysis of the isometric maximum force of the trunk muscles. Important information for high performance athletes and soccer players and all clients and patients with back problems and back pain . Which muscle group do i have to train specificly? How are my results. Do i reach norm values? Retest (highly standardized) after doing a specific training program to evaluate the level and training effects.